H.Emin . 5x1000m/0:10r row
5,000
Meters
27:03.7
Time
2:42.3
Pace
262
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,121 |
| Overall Time | 27:53.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 75 |
November 09, 2020 17:53:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.7 | 5,000 | 2:42.3 | 82 | 580 | 23 | |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 604 | 24 | |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 587 | 24 | |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 608 | 25 | |
| 5:48.8 | 1,000 | 2:54.4 | 66 | 536 | 22 | |
| 5:27.4 | 1,000 | 2:43.7 | 80 | 571 | 24 | |
| r121 |
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