H.Emin . 6x3:00/2:00r row
4,604
Meters
18:00.0
Time
1:57.2
Pace
309
Calories
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 129 |
November 09, 2020 18:29:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,604 | 1:57.2 | 217 | 1030 | 26 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 26 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 26 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 26 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 26 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 26 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 26 | |
| r1,637 |
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drag129,6x3:00/2:00r @26