H.Emin . 4x1000m/0:10r row
4,000
Meters
21:32.7
Time
2:41.5
Pace
211
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,111 |
| Overall Time | 22:12.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 207 |
November 10, 2020 19:15:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.7 | 4,000 | 2:41.5 | 83 | 587 | 21 | |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 612 | 24 | |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 619 | 22 | |
| 5:50.6 | 1,000 | 2:55.3 | 65 | 544 | 19 | |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 580 | 23 | |
| r111 |
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Workout Graph
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draq207,upper body only