H.Emin . 4x1000m/0:10r row
4,000
Meters
20:40.3
Time
2:35.0
Pace
213
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,108 |
| Overall Time | 21:20.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 76 |
November 11, 2020 11:51:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.3 | 4,000 | 2:35.0 | 94 | 618 | 24 | |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 643 | 25 | |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 26 | |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 603 | 25 | |
| 5:20.6 | 1,000 | 2:40.3 | 85 | 583 | 24 | |
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm up