H.Emin . 10x3:00/3:00r row
7,642
Meters
30:00.0
Time
1:57.7
Pace
513
Calories
| Rest Distance | 5,157 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,799 |
| Overall Time | 1:00:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 129 |
November 11, 2020 12:39:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,642 | 1:57.7 | 214 | 1026 | 27 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 25 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 27 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 27 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 27 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 27 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 27 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 27 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 27 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 28 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 28 | |
| r5,157 |
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drag129,10x3:00/3:00r @27