H.Emin . 4x1000m/0:10r row
4,000
Meters
20:56.0
Time
2:37.0
Pace
211
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,113 |
| Overall Time | 21:36.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 76 |
November 11, 2020 18:00:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 4,000 | 2:37.0 | 90 | 604 | 25 | |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 600 | 25 | |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 612 | 26 | |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 618 | 26 | |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 587 | 26 | |
| r113 |
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Workout Graph
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warm up + full body workout
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