H.Emin . 4x1000m/0:10r row
4,000
Meters
21:09.4
Time
2:38.6
Pace
210
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,108 |
| Overall Time | 21:49.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 76 |
November 12, 2020 15:49:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 4,000 | 2:38.6 | 88 | 595 | 25 | |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 619 | 26 | |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 611 | 26 | |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 581 | 25 | |
| 5:27.6 | 1,000 | 2:43.8 | 80 | 571 | 24 | |
| r108 |
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