H.Emin . 7x4:00/3:00r row
7,111
Meters
28:00.0
Time
1:58.1
Pace
478
Calories
| Rest Distance | 3,507 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,618 |
| Overall Time | 49:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 128 |
November 12, 2020 16:27:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,111 | 1:58.1 | 212 | 1024 | 27 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 27 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 28 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 28 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 27 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 28 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 27 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 27 | |
| r3,507 |
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Workout Graph
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drag128,7x4:00/3:00r @27