H.Emin . v5:00/1:00r...6 row
5,729
Meters
25:30.0
Time
2:13.5
Pace
340
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,809 |
| Overall Time | 31:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 128 |
November 12, 2020 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 5,729 | 2:13.5 | 147 | 800 | 24 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 21 | |
| r: 1:00 | 17 | |||||
| 4:10.0 | 972 | 2:08.6 | 165 | 864 | 24 | |
| r: 1:00 | 13 | |||||
| 3:35.0 | 852 | 2:06.1 | 174 | 887 | 28 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 21 | |
| r: 1:00 | 4 | |||||
| 4:10.0 | 924 | 2:15.2 | 141 | 777 | 24 | |
| r: 1:00 | 11 | |||||
| 3:35.0 | 821 | 2:10.9 | 156 | 820 | 26 | |
| r: 1:00 | 17 | |||||
| r80 |
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Workout Graph
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