H.Emin . 5x1000m/0:10r row
5,000
Meters
25:27.0
Time
2:32.7
Pace
267
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,142 |
| Overall Time | 26:17.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 75 |
November 13, 2020 12:21:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.0 | 5,000 | 2:32.7 | 98 | 629 | 25 | |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 641 | 26 | |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 618 | 26 | |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 621 | 26 | |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 620 | 25 | |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 645 | 25 | |
| r142 |
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