H.Emin . 20:23 row
5,273
Meters
20:23.1
Time
1:55.9
Pace
361
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 129 |
November 13, 2020 13:04:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.1 | 5,273 | 1:55.9 | 224 | 1062 | 361 | 24 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 25 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 25 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 25 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 25 |
| 20:23.1 | 98 | 1:57.8 | 214 | 935 | 6 | 23 |
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drag129,20:00 @25