H.Emin . 10x0:20/0:40r row
1,029
Meters
3:20.0
Time
1:37.1
Pace
84
Calories
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,128 |
| Overall Time | 10:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 210 |
November 13, 2020 13:44:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,029 | 1:37.1 | 381 | 1512 | 32 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 36 | |
| r1,099 |
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Workout Graph
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drag210,10x0:20/0:40r for power