H.Emin . 5x1000m/0:10r row
4,000
Meters
19:39.4
Time
2:27.4
Pace
219
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 4,137 |
| Overall Time | 20:29.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 208 |
November 13, 2020 14:00:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.4 | 4,000 | 2:27.4 | 109 | 668 | 23 | |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 681 | 24 | |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 24 | |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 652 | 24 | |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 642 | 24 | |
| 0:05.1 | 14 | 3:02.1 | 58 | 499 | ||
| r137 |
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Workout Graph
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drag208,upper body only