H.Emin . 5x1000m/0:10r row
5,000
Meters
26:45.4
Time
2:40.5
Pace
260
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,145 |
| Overall Time | 27:35.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 75 |
November 13, 2020 18:08:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.4 | 5,000 | 2:40.5 | 85 | 583 | 25 | |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 586 | 25 | |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 585 | 25 | |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 604 | 25 | |
| 5:18.8 | 1,000 | 2:39.4 | 86 | 587 | 25 | |
| 5:31.8 | 1,000 | 2:45.9 | 77 | 553 | 25 | |
| r145 |
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Workout Graph
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