H.Emin . 4x1000m/0:10r row
4,000
Meters
21:04.1
Time
2:38.0
Pace
211
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,110 |
| Overall Time | 21:44.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 76 |
November 14, 2020 18:25:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.1 | 4,000 | 2:38.0 | 89 | 600 | 25 | |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 609 | 25 | |
| 5:15.1 | 1,000 | 2:37.5 | 89 | 605 | 25 | |
| 5:19.6 | 1,000 | 2:39.8 | 86 | 585 | 25 | |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 603 | 25 | |
| r110 |
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