H.Emin . 10x3:00/3:00r row
7,517
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Rest Distance | 4,899 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,416 |
| Overall Time | 1:00:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 128 |
November 14, 2020 19:14:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,517 | 1:59.7 | 204 | 996 | 26 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 27 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 27 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 27 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 26 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 26 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 26 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 26 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 26 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 26 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 26 | |
| r4,899 |
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Workout Graph
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drag128,10x3:00/3:00r @26