H.Emin . 5x1000m/0:10r row
4,000
Meters
20:30.2
Time
2:33.7
Pace
214
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 4,127 |
| Overall Time | 21:20.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 75 |
November 15, 2020 12:44:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 4,000 | 2:33.7 | 96 | 626 | 25 | |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 643 | 26 | |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 638 | 26 | |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 605 | 25 | |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 618 | 25 | |
| 0:02.4 | 8 | 2:30.0 | 104 | 656 | ||
| r127 |
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