H.Emin . 8x4:00/3:00r row
8,055
Meters
32:00.0
Time
1:59.1
Pace
536
Calories
| Rest Distance | 3,925 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,980 |
| Overall Time | 56:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 849 |
| Drag Factor | 129 |
November 15, 2020 13:25:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,055 | 1:59.1 | 207 | 1005 | 26 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 27 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 26 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 27 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 27 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 27 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 27 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 26 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 26 | |
| r3,925 |
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Workout Graph
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drag129,8x4:00/3:00r @26