H.Emin . 3x1000m/0:10r row
2,000
Meters
10:06.9
Time
2:31.7
Pace
108
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,064 |
| Overall Time | 10:36.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 75 |
November 15, 2020 19:03:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.9 | 2,000 | 2:31.7 | 100 | 640 | 25 | |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 26 | |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 635 | 26 | |
| 0:03.1 | 7 | 3:41.4 | 32 | 410 | ||
| r64 |
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