H.Emin . 5x1000m/0:10r row
5,000
Meters
26:42.2
Time
2:40.2
Pace
262
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,138 |
| Overall Time | 27:32.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 75 |
November 16, 2020 17:42:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.2 | 5,000 | 2:40.2 | 85 | 588 | 24 | |
| 5:11.7 | 1,000 | 2:35.8 | 92 | 612 | 26 | |
| 5:20.7 | 1,000 | 2:40.3 | 85 | 583 | 26 | |
| 5:25.6 | 1,000 | 2:42.8 | 81 | 574 | 25 | |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 585 | 25 | |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 587 | 23 | |
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm up