H.Emin . 5x1000m/0:10r row
5,000
Meters
25:29.7
Time
2:32.9
Pace
267
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,139 |
| Overall Time | 26:19.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 75 |
November 17, 2020 13:42:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.7 | 5,000 | 2:32.9 | 98 | 628 | 25 | |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 27 | |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 634 | 26 | |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 619 | 26 | |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 620 | 25 | |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 617 | 25 | |
| r139 |
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