H.Emin . 10x3:00/3:00r row
7,734
Meters
30:00.0
Time
1:56.3
Pace
527
Calories
| Rest Distance | 5,146 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,880 |
| Overall Time | 1:00:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 129 |
November 17, 2020 14:25:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,734 | 1:56.3 | 222 | 1054 | 27 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 27 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 27 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 27 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 27 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 27 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 27 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 27 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 27 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 27 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 27 | |
| r5,146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag129,10x3:00/3:00r @27