H.Emin . 10x0:20/0:40r row
1,053
Meters
3:20.0
Time
1:34.9
Pace
89
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,902 |
| Overall Time | 10:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 33 |
| Stroke Count | 111 |
| Drag Factor | 209 |
November 17, 2020 15:46:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,053 | 1:34.9 | 409 | 1602 | 33 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | |
| r849 |
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drag209,10x0:20/0:40r for power