H.Emin . 5x1000m/0:10r row
5,000
Meters
26:54.5
Time
2:41.4
Pace
260
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,132 |
| Overall Time | 27:44.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 75 |
November 18, 2020 12:59:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.5 | 5,000 | 2:41.4 | 83 | 579 | 25 | |
| 5:22.3 | 1,000 | 2:41.1 | 84 | 580 | 25 | |
| 5:20.6 | 1,000 | 2:40.3 | 85 | 583 | 25 | |
| 5:19.3 | 1,000 | 2:39.6 | 86 | 586 | 25 | |
| 5:24.7 | 1,000 | 2:42.3 | 82 | 576 | 25 | |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 571 | 25 | |
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm up