H.Emin . 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 129 |
November 18, 2020 13:44:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 992 | 496 | 22 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 22 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 22 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 22 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 22 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 22 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 22 |
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drag129,30:00 @22