H.Emin . 5x1000m/0:10r row
4,000
Meters
20:35.7
Time
2:34.4
Pace
218
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 4,126 |
| Overall Time | 21:25.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 99 |
November 18, 2020 14:24:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.7 | 4,000 | 2:34.4 | 95 | 635 | 24 | |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 621 | 25 | |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 634 | 25 | |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 24 | |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 603 | 24 | |
| 0:28.8 | 90 | 2:40.0 | 85 | 500 | 23 | |
| r126 |
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