H.Emin . 4x1000m/0:10r row
4,000
Meters
22:16.3
Time
2:47.0
Pace
206
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,198 |
| Overall Time | 22:56.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
November 19, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.3 | 4,000 | 2:47.0 | 75 | 554 | 24 | |
| 5:30.3 | 1,000 | 2:45.1 | 78 | 566 | 25 | |
| 5:27.2 | 1,000 | 2:43.6 | 80 | 572 | 25 | |
| 5:38.3 | 1,000 | 2:49.1 | 72 | 542 | 25 | |
| 5:40.4 | 1,000 | 2:50.2 | 71 | 539 | 25 | |
| r198 |
warm up