H.Emin . v4:00/r...16 row
8,198
Meters
32:00.0
Time
1:57.1
Pace
553
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,905 |
| Overall Time | 38:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 130 |
November 19, 2020 18:31:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,198 | 1:57.1 | 218 | 1036 | 23 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 22 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | |
| r: 2:00 | 235 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 22 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| r: 2:00 | 232 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 22 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| r: 2:00 | 240 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 22 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| r707 |
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Workout Graph
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zoom workout,drag130,4x (4m+2m+1m+1m/2r) @22+24+26+28