H.Emin . 5x1000m/0:10r row
5,000
Meters
25:51.4
Time
2:35.1
Pace
266
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,129 |
| Overall Time | 26:41.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 75 |
November 20, 2020 13:46:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.4 | 5,000 | 2:35.1 | 94 | 617 | 27 | |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 643 | 27 | |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 610 | 28 | |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 610 | 27 | |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 604 | 27 | |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 617 | 26 | |
| r129 |
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