H.Emin . 9x3:00/3:00r row
6,486
Meters
27:00.0
Time
2:04.8
Pace
410
Calories
| Rest Distance | 4,757 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 11,243 |
| Overall Time | 54:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 824 |
| Drag Factor | 92 |
November 20, 2020 14:56:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,486 | 2:04.8 | 180 | 911 | 30 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 30 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 31 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 31 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 31 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 31 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 30 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 31 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 30 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 30 | |
| r4,757 |
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Workout Graph
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drag92,9x3:00/3:00r @30