H.Emin . 5x1000m/0:10r row
5,000
Meters
27:14.2
Time
2:43.4
Pace
259
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,596 |
| Overall Time | 28:04.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
November 20, 2020 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.2 | 5,000 | 2:43.4 | 80 | 570 | 24 | |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 588 | 26 | |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 604 | 25 | |
| 5:26.1 | 1,000 | 2:43.0 | 81 | 574 | 24 | |
| 5:37.6 | 1,000 | 2:48.8 | 73 | 543 | 25 | |
| 5:36.5 | 1,000 | 2:48.2 | 73 | 545 | 24 | |
| r596 |
anime time