H.Emin . 4x1000m/0:10r row
4,000
Meters
21:06.3
Time
2:38.2
Pace
210
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,108 |
| Overall Time | 21:46.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 76 |
November 22, 2020 17:39:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.3 | 4,000 | 2:38.2 | 88 | 597 | 25 | |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 618 | 26 | |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 617 | 26 | |
| 5:23.3 | 1,000 | 2:41.6 | 83 | 579 | 25 | |
| 5:25.4 | 1,000 | 2:42.7 | 81 | 575 | 25 | |
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm up