H.Emin . 8x1000m/3:00r row
8,000
Meters
32:25.1
Time
2:01.5
Pace
522
Calories
| Rest Distance | 3,698 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,698 |
| Overall Time | 56:25.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 1366 |
| Drag Factor | 128 |
November 22, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.1 | 8,000 | 2:01.5 | 195 | 966 | 25 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 25 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 26 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 26 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 26 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 25 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 25 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 25 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 25 | |
| r3,698 |
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Workout Graph
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drag128,8x1000m/3:00r @25