H.Emin . 4x1000m/0:10r row
4,000
Meters
21:36.9
Time
2:42.1
Pace
208
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,100 |
| Overall Time | 22:16.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 76 |
November 23, 2020 17:38:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.9 | 4,000 | 2:42.1 | 82 | 577 | 25 | |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 611 | 26 | |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 585 | 26 | |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 569 | 25 | |
| 5:36.6 | 1,000 | 2:48.3 | 73 | 545 | 25 | |
| r100 |
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