H.Emin . 30:00 row
7,293
Meters
30:00.0
Time
2:03.4
Pace
470
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 129 |
November 23, 2020 18:30:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,293 | 2:03.4 | 186 | 940 | 470 | 21 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 18 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 21 |
| 18:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 26 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 22 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 18 |
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zoom workout,drag129,6 x 6m @18+22+26+22+18
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