H.Emin . 10x3:00/3:00r row
7,717
Meters
30:00.0
Time
1:56.6
Pace
525
Calories
| Rest Distance | 4,701 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,418 |
| Overall Time | 1:00:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 128 |
November 24, 2020 19:36:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,717 | 1:56.6 | 221 | 1050 | 26 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 28 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 27 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 26 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 26 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 26 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 25 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 25 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 26 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 26 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 26 | |
| r4,701 |
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Workout Graph
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drag128,10x3:00/3:00r @26