H.Emin . 6x1000m/0:10r row
6,000
Meters
31:52.6
Time
2:39.3
Pace
318
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 32:52.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 76 |
November 25, 2020 13:27:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.6 | 6,000 | 2:39.3 | 86 | 598 | 25 | |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 646 | 27 | |
| 5:14.3 | 1,000 | 2:37.1 | 90 | 607 | 27 | |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 611 | 26 | |
| 5:11.7 | 1,000 | 2:35.8 | 92 | 612 | 26 | |
| 5:51.5 | 1,000 | 2:55.7 | 64 | 542 | 23 | |
| 5:22.2 | 1,000 | 2:41.1 | 84 | 581 | 26 | |
| r150 |
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