H.Emin . 4x1000m/0:10r row
4,000
Meters
20:43.7
Time
2:35.4
Pace
212
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,346 |
| Overall Time | 21:23.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Drag Factor | 75 |
November 25, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.7 | 4,000 | 2:35.4 | 93 | 613 | 25 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 26 | |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 620 | 26 | |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 611 | 26 | |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 577 | 25 | |
| r346 |
warm up+Full body ibb.co/Z6xHp3S