H.Emin . 5x1000m/0:10r row
5,000
Meters
26:54.6
Time
2:41.4
Pace
260
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,125 |
| Overall Time | 27:44.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
| Drag Factor | 75 |
November 26, 2020 19:06:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.6 | 5,000 | 2:41.4 | 83 | 579 | 25 | |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 619 | 26 | |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 583 | 26 | |
| 5:25.9 | 1,000 | 2:42.9 | 81 | 574 | 26 | |
| 5:39.7 | 1,000 | 2:49.8 | 71 | 540 | 25 | |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 585 | 25 | |
| r125 |
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