H.Emin . 5x1000m/0:10r row
5,000
Meters
26:11.9
Time
2:37.1
Pace
265
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,131 |
| Overall Time | 27:01.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 100 |
November 26, 2020 19:40:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.9 | 5,000 | 2:37.1 | 90 | 606 | 24 | |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 25 | |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 604 | 25 | |
| 5:19.6 | 1,000 | 2:39.8 | 86 | 585 | 24 | |
| 5:26.9 | 1,000 | 2:43.4 | 80 | 572 | 24 | |
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 24 | |
| r131 |
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Workout Graph
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