H.Emin . 4x1000m/0:10r row
4,000
Meters
21:44.4
Time
2:43.0
Pace
209
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,118 |
| Overall Time | 22:24.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 76 |
November 27, 2020 18:23:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.4 | 4,000 | 2:43.0 | 81 | 576 | 24 | |
| 5:21.6 | 1,000 | 2:40.8 | 84 | 593 | 24 | |
| 5:29.1 | 1,000 | 2:44.5 | 79 | 568 | 25 | |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 573 | 25 | |
| 5:27.3 | 1,000 | 2:43.6 | 80 | 571 | 25 | |
| r118 |
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