H.Emin . 2x3:00/3:00r row
1,449
Meters
6:00.0
Time
2:04.2
Pace
92
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,163 |
| Overall Time | 12:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 128 |
November 27, 2020 19:09:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,449 | 2:04.2 | 183 | 920 | 25 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 26 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 25 | |
| r714 |
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Workout Graph
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effect of 2 sleepless night :(