H.Emin . 5x1000m/0:10r row
5,000
Meters
26:25.4
Time
2:38.5
Pace
262
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,133 |
| Overall Time | 27:15.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 75 |
November 28, 2020 13:31:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.4 | 5,000 | 2:38.5 | 88 | 594 | 25 | |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 621 | 26 | |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 585 | 26 | |
| 5:20.6 | 1,000 | 2:40.3 | 85 | 583 | 26 | |
| 5:24.2 | 1,000 | 2:42.1 | 82 | 577 | 26 | |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 607 | 25 | |
| r133 |
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