H.Emin . 9x3:00/3:00r row
6,681
Meters
27:00.0
Time
2:01.2
Pace
434
Calories
| Rest Distance | 4,510 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 11,191 |
| Overall Time | 54:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 126 |
November 28, 2020 15:05:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,681 | 2:01.2 | 196 | 964 | 26 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 27 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 28 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 27 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 27 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 27 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 26 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 26 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 27 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 26 | |
| r4,510 |
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Workout Graph
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drag126,9x3:00/3:00r @26