H.Emin . 4x1000m/0:10r row
4,000
Meters
21:14.6
Time
2:39.3
Pace
210
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,126 |
| Overall Time | 21:54.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 75 |
November 30, 2020 17:45:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.6 | 4,000 | 2:39.3 | 87 | 593 | 26 | |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 613 | 27 | |
| 5:16.6 | 1,000 | 2:38.3 | 88 | 602 | 26 | |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 580 | 26 | |
| 5:24.4 | 1,000 | 2:42.2 | 82 | 577 | 26 | |
| r126 |
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