H.Emin . v8:00/r...6 row
7,478
Meters
30:00.0
Time
2:00.3
Pace
492
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,338 |
| Overall Time | 36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 129 |
November 30, 2020 18:30:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,478 | 2:00.3 | 201 | 984 | 22 | |
| 8:00.0 | 1,967 | 2:02.0 | 193 | 960 | 22 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 26 | |
| r: 3:00 | 417 | |||||
| 8:00.0 | 1,981 | 2:01.1 | 197 | 975 | 22 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 26 | |
| r: 3:00 | 443 | |||||
| 8:00.0 | 1,963 | 2:02.2 | 192 | 952 | 22 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 26 | |
| r860 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
zoom workout,drag129, 3x (8m+2m/3r) @22+26