H.Emin . 3x1000m/0:10r row
3,000
Meters
16:02.8
Time
2:40.4
Pace
159
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,082 |
| Overall Time | 16:32.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 206 |
November 30, 2020 19:30:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.8 | 3,000 | 2:40.4 | 85 | 594 | 23 | |
| 5:34.9 | 1,000 | 2:47.4 | 75 | 580 | 22 | |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 616 | 25 | |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 587 | 24 | |
| r82 |
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Workout Graph
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drag206, upper body only