H.Emin . 10x0:20/0:40r row
970
Meters
3:20.0
Time
1:43.0
Pace
75
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,037 |
| Overall Time | 10:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 208 |
November 30, 2020 19:55:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 970 | 1:43.0 | 319 | 1350 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 30 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 21 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | |
| r1,067 |
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Workout Graph
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drag208,9 x 10stroke