H.Emin . 7x1000m/0:10r row
6,000
Meters
31:56.1
Time
2:39.6
Pace
317
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 6,182 |
| Overall Time | 33:06.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 75 |
December 01, 2020 17:59:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.1 | 6,000 | 2:39.6 | 86 | 595 | 25 | |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 618 | 27 | |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 604 | 26 | |
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 26 | |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 611 | 26 | |
| 5:27.9 | 1,000 | 2:43.9 | 79 | 570 | 26 | |
| 5:34.4 | 1,000 | 2:47.2 | 75 | 549 | 25 | |
| 0:23.4 | 67 | 2:54.6 | 66 | 307 | 24 | |
| r182 |
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