H.Emin . 30:00 row
7,443
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 130 |
December 01, 2020 18:43:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,443 | 2:00.9 | 198 | 976 | 488 | 22 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 22 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 22 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 22 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 22 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 22 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 22 |
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drag130,30:00 @22